https://handbookfortoday.com/blogs/news/draft-blog-2 2020-10-30T12:57:35+00:00 weekly https://cdn.shopify.com/s/files/1/0502/2600/4128/articles/Group_of_friends_smiling.jpg?v=1604062472 Our 4 pillar approach https://handbookfortoday.com/blogs/news/why-we-should-smile-more 2020-10-28T16:06:39+00:00 weekly https://cdn.shopify.com/s/files/1/0502/2600/4128/articles/Smiling_man_in_nature.jpg?v=1603104410 Why we should smile more https://handbookfortoday.com/blogs/news/being-happier-literally-a-walk-in-the-park 2020-10-28T16:10:46+00:00 weekly https://cdn.shopify.com/s/files/1/0502/2600/4128/articles/Woman_walks_in_the_park.jpg?v=1603885058 Being happier – literally a walk in the park https://handbookfortoday.com/blogs/news/make-your-bed-why-structure-can-be-really-powerful 2020-11-16T11:54:16+00:00 weekly https://cdn.shopify.com/s/files/1/0502/2600/4128/articles/Young_woman_making_bed.jpg?v=1605525462 Make your bed - why structure can be really powerful https://handbookfortoday.com/blogs/news/a-to-do-list-that-makes-you-happy 2020-12-11T10:36:29+00:00 weekly https://cdn.shopify.com/s/files/1/0502/2600/4128/articles/To-do_-list.jpg?v=1606153989 A to-do list that makes you happy https://handbookfortoday.com/blogs/news/do-something-silly 2020-12-07T14:23:07+00:00 weekly https://cdn.shopify.com/s/files/1/0502/2600/4128/articles/Family_dancing.jpg?v=1607078653 Do something silly! https://handbookfortoday.com/blogs/news/call-a-friend 2020-12-14T12:30:01+00:00 weekly https://cdn.shopify.com/s/files/1/0502/2600/4128/articles/Woman_chatting_on_phone_0867af15-d2d9-4d63-bd1e-c7caa828c986.jpg?v=1607689266 Call a friend! https://handbookfortoday.com/blogs/news/exchange-an-unhealthy-snack-with-a-healthy-one 2021-01-06T17:01:25+00:00 weekly https://cdn.shopify.com/s/files/1/0502/2600/4128/articles/Healthy_snacks.jpg?v=1609859571 Exchange an unhealthy snack with a healthy one! https://handbookfortoday.com/blogs/news/exponential-personal-growth 2021-03-24T10:54:13+00:00 weekly https://cdn.shopify.com/s/files/1/0502/2600/4128/articles/Woman_dog_walking.jpg?v=1616582638 Exponential (personal) growth https://handbookfortoday.com/blogs/news/here-is-how-to-cope-with-adversity 2021-04-26T11:31:43+01:00 weekly https://cdn.shopify.com/s/files/1/0502/2600/4128/articles/Girl_on_bed.jpg?v=1619432901 Here is how to cope with adversity! ⁣⁣ https://handbookfortoday.com/blogs/news/have-you-eaten-youru-greens-today 2021-05-19T11:09:32+01:00 weekly https://cdn.shopify.com/s/files/1/0502/2600/4128/articles/Bowl_of_green_veg.jpg?v=1621418836 Have you eaten your greens today? https://handbookfortoday.com/blogs/news/how-to-deal-with-people-that-makes-us-feel-bad 2021-09-29T11:07:19+01:00 weekly https://cdn.shopify.com/s/files/1/0502/2600/4128/articles/Woman_running.jpg?v=1623230961 How to deal with negative people https://handbookfortoday.com/blogs/news/simple-and-effective-happiness-tip-plan-some-fun 2021-09-08T10:30:09+01:00 weekly https://cdn.shopify.com/s/files/1/0502/2600/4128/articles/Woman_texting_on_sofa.jpg?v=1631093409 Simple and effective happiness tip: Plan some fun! https://handbookfortoday.com/blogs/news/fall-seven-times-and-get-up-eight 2021-10-22T10:40:11+01:00 weekly https://cdn.shopify.com/s/files/1/0502/2600/4128/articles/Woman_looking_at_camera_striped_top.jpg?v=1634895611 Fall seven times and get up eight! Young woman journaling https://handbookfortoday.com/blogs/news/being-motivated-alone-is-not-enough-endurance-is-key 2021-10-22T10:38:26+01:00 weekly https://cdn.shopify.com/s/files/1/0502/2600/4128/articles/Man_with_coffee.jpg?v=1634895100 Being motivated alone is not enough, endurance is key! https://handbookfortoday.com/blogs/news/reaching-for-the-stars-might-make-your-miserable-twhat-to-do-instead 2021-11-18T14:20:16+00:00 weekly https://cdn.shopify.com/s/files/1/0502/2600/4128/articles/Untitled_design_11.jpg?v=1637239562 Reaching for the stars might make your miserable. Read here what to do instead https://handbookfortoday.com/blogs/news/regretting-past-mistakes-you-have-made-think-again 2021-12-09T12:40:53+00:00 weekly https://cdn.shopify.com/s/files/1/0502/2600/4128/articles/Untitled_design_11.png?v=1639053457 Regretting past mistakes you have made? Think again! https://handbookfortoday.com/blogs/news/time-to-talk 2022-02-03T15:00:12+00:00 weekly https://cdn.shopify.com/s/files/1/0502/2600/4128/articles/Untitled_design_17.jpg?v=1643727606 Time to talk! https://handbookfortoday.com/blogs/news/worried-about-events-you-cant-control-here-is-help 2022-04-28T14:02:56+01:00 weekly https://cdn.shopify.com/s/files/1/0502/2600/4128/articles/Woman_pic.jpg?v=1646234089 Worried about events you can't control? Here is help! https://handbookfortoday.com/blogs/news/tools-to-stay-resilient-even-in-difficult-times 2022-04-28T14:30:41+01:00 weekly https://cdn.shopify.com/s/files/1/0502/2600/4128/articles/Untitled_design_1.jpg?v=1651151808 Tools to stay resilient, even in difficult times! https://handbookfortoday.com/blogs/news/why-beyonce-has-more-than-24-hours-in-a-day-and-what-does-this-mean-for-us 2022-06-29T11:29:59+01:00 weekly https://cdn.shopify.com/s/files/1/0502/2600/4128/articles/Untitled_1080_x_1080_px.png?v=1656498599 Why Beyoncé has more than 24 hours in a day! And what does this mean for us? https://handbookfortoday.com/blogs/news/my-very-personal-back-to-school-better-than-ever 2022-09-05T15:35:20+01:00 weekly https://cdn.shopify.com/s/files/1/0502/2600/4128/articles/Pink_Welcome_Back_to_School_Instagram_Post.png?v=1662387787 My very personal back to school - better than ever https://handbookfortoday.com/blogs/news/your-brain-runs-a-script-and-you-can-change-it-for-more-confidence 2022-10-13T18:42:34+01:00 weekly https://cdn.shopify.com/s/files/1/0502/2600/4128/articles/Confidence_picture_for_blog.png?v=1665682614 Your brain runs a script and you can change it for more confidence! https://handbookfortoday.com/blogs/news/long-term-ways-to-cope-better-with-stress 2022-11-02T18:15:44+00:00 weekly https://cdn.shopify.com/s/files/1/0502/2600/4128/articles/1.png?v=1667408367 Long-term ways to cope better with stress https://handbookfortoday.com/blogs/news/6-micro-habits-to-try-in-the-new-year-for-a-happier-2023 2023-02-22T20:55:29+00:00 weekly https://cdn.shopify.com/s/files/1/0502/2600/4128/articles/Untitled_design_33.png?v=1677099329 6 micro-habits to try in the new year for a happier 2023 https://handbookfortoday.com/blogs/news/how-we-can-influence-our-minds-with-positive-self-belief-statements 2023-02-24T10:08:04+00:00 weekly https://cdn.shopify.com/s/files/1/0502/2600/4128/articles/Untitled_design_33_3a5d3957-1c13-40f4-97a5-dae1abbb8b85.png?v=1677167484 How we can influence our minds with positive self belief statements  https://handbookfortoday.com/blogs/news/immediately-create-your-own-happiness-with-these-small-habits 2023-06-23T10:49:09+01:00 weekly https://cdn.shopify.com/s/files/1/0502/2600/4128/articles/Untitled_design_33_2b744907-0d90-4ee5-abea-2ef4bd1f9c47.png?v=1677849424 Immediately Create your own Happiness with these Small Habits https://handbookfortoday.com/blogs/news/staying-motivated-to-embrace-a-healthy-lifestyle-over-the-summer 2023-06-23T10:47:40+01:00 weekly https://cdn.shopify.com/s/files/1/0502/2600/4128/articles/Untitled_design_33_copy.png?v=1687513538 Staying Motivated to Embrace a Healthy Lifestyle Over the Summer https://handbookfortoday.com/blogs/news/the-mental-health-benefits-of-connecting-with-loved-ones 2023-06-23T10:47:14+01:00 weekly https://cdn.shopify.com/s/files/1/0502/2600/4128/articles/Untitled_design_33_71883442-dd79-455d-988e-b085c9c83f53.png?v=1687513363 The Mental Health Benefits of Connecting with Loved Ones https://handbookfortoday.com/blogs/news/embracing-september-the-perfect-time-to-begin-your-wellbeing-journey-with-journaling-and-mindfulness-p-p-data-mce-fragment-1-nbsp-p 2023-09-01T11:00:41+01:00 weekly https://cdn.shopify.com/s/files/1/0502/2600/4128/articles/September_blog_post.jpg?v=1693412094 Embracing September: The Perfect Time to Begin Your Wellbeing Journey with Journaling and Mindfulness https://handbookfortoday.com/blogs/news/the-neuro-science-behind-journaling-with-positivity-prompts 2023-10-04T12:53:02+01:00 weekly https://cdn.shopify.com/s/files/1/0502/2600/4128/articles/Untitled_design_33_89056b20-9fc1-4c96-85e9-ce8e25c47f9a.png?v=1696420270 The Neuro-Science Behind Journaling with Positivity Prompts https://handbookfortoday.com/blogs/news/conquer-your-spooky-thoughts-science-backed-strategies-to-overcome-anxiety 2023-10-30T19:23:28+00:00 weekly https://cdn.shopify.com/s/files/1/0502/2600/4128/articles/Untitled_design_35.png?v=1698693808 Conquer Your Spooky Thoughts: Science-Backed Strategies to Overcome Anxiety https://handbookfortoday.com/blogs/news/out-with-resolutions-in-with-intentions 2024-01-10T11:09:34+00:00 weekly https://cdn.shopify.com/s/files/1/0502/2600/4128/articles/4.png?v=1704884468 OUT with resolutions, IN with intentions https://handbookfortoday.com/blogs/news/making-it-through-is-great-but-you-deserve-better 2025-01-28T12:45:50+00:00 weekly https://cdn.shopify.com/s/files/1/0502/2600/4128/articles/Untitled_design_36_d061aab3-2ebc-4efb-9009-1f90253862b6.png?v=1738068350 Making it through is great, but you deserve better