Have you eaten your greens today?
A healthy mind lives in a healthy body and as banal as it sounds, eating your greens makes a difference.
Green vegetables 🌱(done right) are delicious and they are just amazing for our well-being.
We can do all the mindset work, but if we don’t fuel our bodies - and, easy to forget our brains are part of the body - nothing will work.
We need lots of water and the right nutrients! Greens are only a part of that, we need proteins and fats and carbohydrates, but assuming we get those food groups, topping it up with greens is so simple and it just works.
Leafy grens are loaded with minerals, vitamins and fiber and low in calories!
A diet rich in green veg can decrease the risk of heart desease, obesity, heigh blood pressure and, very importantly, mental decline!
Another benefit is that they fill us up, meaning that we might just eat less of the foods that are harder to digest. You
You will also feel it teh next day, your gut will thank you for the good fiber you gave it!
There are so many amazing green vegetables to try and they are simply lovely. Try some out and see what happens!