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Immediately create your own happiness with these small habits
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It's March and - in London - Spring seems to be miles away, it's in fact quite cold and grey here just now. Even more important to look after ourse... -
How we can influence our minds with positive self belief statements
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We are what we THINK we are. This is something that most of us might not contemplate often enough. Who do we think we are and who do we want t... -
6 micro-habits to try in the new year for a happier 2023
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Ditch the massive resolutions and go for something more attainable instead. The new year is all too often a time of ‘should’, where we ta... -
Long-term ways to cope better with stress
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It's stress awareness day, and - as a reminder - there are (unfortunately!) several major causes of stress that many of us feel, and understanding ... -
Your brain runs a script and you can change it for more confidence!
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Halloween is coming up and whilst we love the scary stuff in form of witches, monsters and Adams family, there is spooky stuff we don’t love at all... -
My very personal back to school - better than ever
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We don't have to stick to an old routine that doesn't suit us any longer. We can change for the better and there are plenty of tools to help us on the way! -
Why Beyoncé has more than 24 hours in a day! And what does this mean for us?
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A lack of resources doesn't mean we have to be less happy about how we spend our day! -
Tools to stay resilient, even in difficult times!
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Mental health drugs are on the rise in the UK but that is not all bad news. It means more people searching for help and for everyone who goes through a tough time, more tools than ever are available to help yourself. -
Worried about events you can't control? Here is help!
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If you get stressed about things that you can’t change, prepare yourself with a self-care plan. To get your anxious feelings better under control, try journaling. Positive affirmations like “I will get through this.” or “I am strong.” can also be helpful and so can exercise. -
Time to talk!
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Time to talk day UK 2022
Time to talk day raises awareness to talk about our mental health. Here are some tips how to share our burden and reasons why we should sometimes sit down and open up to someone.
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Regretting past mistakes you have made? Think again!
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Have you ever thought how your life would have turned out if you would have taken a different decision? There are more angles to this than you might think! -
Reaching for the stars might make your miserable. Read here what to do instead
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The recipe to goal achieving is possibly the opposite of reaching for the stars...
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