We don't have to stick to an old routine that doesn't suit us any longer. We can change for the better and there are plenty of tools to help us on the way!
Mental health drugs are on the rise in the UK but that is not all bad news. It means more people searching for help and for everyone who goes through a tough time, more tools than ever are available to help yourself.
If you get stressed about things that you can’t change, prepare yourself with a self-care plan. To get your anxious feelings better under control, try journaling. Positive affirmations like “I will get through this.” or “I am strong.” can also be helpful and so can exercise.