We don't have to stick to an old routine that doesn't suit us any longer. We can change for the better and there are plenty of tools to help us on the way!
Mental health drugs are on the rise in the UK but that is not all bad news. It means more people searching for help and for everyone who goes through a tough time, more tools than ever are available to help yourself.
If you get stressed about things that you can’t change, prepare yourself with a self-care plan. To get your anxious feelings better under control, try journaling. Positive affirmations like “I will get through this.” or “I am strong.” can also be helpful and so can exercise.
As the warmth of summer gradually gives way to the crisp air of autumn, September emerges as a month of renewal and transition. With its sense of ...
Summer is a season that beckons us to bask in the warmth of the sun, savour refreshing treats, and indulge in relaxation. All of of those are great...
In our increasingly fast-paced and digitally-focused world, it's easy to overlook the importance of meaningful connections with our loved ones. How...
It's March and - in London - Spring seems to be miles away, it's in fact quite cold and grey here just now. Even more important to look after ourse...
We are what we THINK we are. This is something that most of us might not contemplate often enough. Who do we think we are and who do we want t...
Ditch the massive resolutions and go for something more attainable instead. The new year is all too often a time of ‘should’, where we ta...
It's stress awareness day, and - as a reminder - there are (unfortunately!) several major causes of stress that many of us feel, and understanding ...
Halloween is coming up and whilst we love the scary stuff in form of witches, monsters and Adams family, there is spooky stuff we don’t love at all...
We don't have to stick to an old routine that doesn't suit us any longer. We can change for the better and there are plenty of tools to help us on the way!
A lack of resources doesn't mean we have to be less happy about how we spend our day!
Mental health drugs are on the rise in the UK but that is not all bad news. It means more people searching for help and for everyone who goes through a tough time, more tools than ever are available to help yourself.
If you get stressed about things that you can’t change, prepare yourself with a self-care plan. To get your anxious feelings better under control, try journaling. Positive affirmations like “I will get through this.” or “I am strong.” can also be helpful and so can exercise.
