News
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Making it through is great, but you deserve better
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If you have opened social media over the last few days you might have come across a video saying: I am challenging myself this January – I am going to make it through every single day!
Funny for some, there is some truth to this: “just making it through.” A difficult month for many, simply making it through can be just enough.
However, whilst we nearly made it through January, there remains a risk of applying this view to the rest of the year.
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OUT with resolutions, IN with intentions
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Whilst the "new year - new you" phrase is a bit ambitious and not helpful, we can still use the new year to set meaningful intentions, without pressure, but full honesty to lead a life that suits us better and makes us more fulfilled in the new year. -
Conquer Your Spooky Thoughts: Science-Backed Strategies to Overcome Anxiety
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🎃 Halloween isn't the only time we face the eerie and unsettling. Anxiety can create a never-ending haunted house within our minds, filled with spo... -
The Neuro-Science Behind Journaling with Positivity Prompts
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Ah, the unpredictable nature of life! Just as we eagerly anticipate moments of joy and clarity, we're sometimes met with unexpected challenges and ... -
Embracing September: The Perfect Time to Begin Your Wellbeing Journey with Journaling and Mindfulness
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As the warmth of summer gradually gives way to the crisp air of autumn, September emerges as a month of renewal and transition. With its sense of ... -
Staying Motivated to Embrace a Healthy Lifestyle Over the Summer
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Summer is a season that beckons us to bask in the warmth of the sun, savour refreshing treats, and indulge in relaxation. All of of those are great... -
The Mental Health Benefits of Connecting with Loved Ones
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In our increasingly fast-paced and digitally-focused world, it's easy to overlook the importance of meaningful connections with our loved ones. How... -
Immediately Create your own Happiness with these Small Habits
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It's March and - in London - Spring seems to be miles away, it's in fact quite cold and grey here just now. Even more important to look after ourse... -
How we can influence our minds with positive self belief statements
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We are what we THINK we are. This is something that most of us might not contemplate often enough. Who do we think we are and who do we want t... -
6 micro-habits to try in the new year for a happier 2023
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Ditch the massive resolutions and go for something more attainable instead. The new year is all too often a time of ‘should’, where we ta... -
Long-term ways to cope better with stress
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It's stress awareness day, and - as a reminder - there are (unfortunately!) several major causes of stress that many of us feel, and understanding ... -
Your brain runs a script and you can change it for more confidence!
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Halloween is coming up and whilst we love the scary stuff in form of witches, monsters and Adams family, there is spooky stuff we don’t love at all...
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