by Anna Tomkins
January 10, 2024
Whilst the "new year - new you" phrase is a bit ambitious and not helpful, we can still use the new year to set meaningful intentions, without pressure, but full honesty to lead a life that suits us better and makes us more fulfilled in the new year.
by Anna Tomkins
October 30, 2023
🎃 Halloween isn't the only time we face the eerie and unsettling. Anxiety can create a never-ending haunted house within our minds, filled with spo...
by Anna Tomkins
September 30, 2023
Ah, the unpredictable nature of life! Just as we eagerly anticipate moments of joy and clarity, we're sometimes met with unexpected challenges and ...
by Anna Tomkins
August 30, 2023
As the warmth of summer gradually gives way to the crisp air of autumn, September emerges as a month of renewal and transition. With its sense of ...
by Anna Tomkins
June 1, 2023
Summer is a season that beckons us to bask in the warmth of the sun, savour refreshing treats, and indulge in relaxation. All of of those are great...
by Anna Tomkins
May 1, 2023
In our increasingly fast-paced and digitally-focused world, it's easy to overlook the importance of meaningful connections with our loved ones. How...
by Anna Tomkins
March 3, 2023
It's March and - in London - Spring seems to be miles away, it's in fact quite cold and grey here just now. Even more important to look after ourse...
by Anna Tomkins
February 8, 2023
We are what we THINK we are.
This is something that most of us might not contemplate often enough. Who do we think we are and who do we want t...
by Anna Tomkins
January 9, 2023
Ditch the massive resolutions and go for something more attainable instead.
The new year is all too often a time of ‘should’, where we ta...
by Anna Tomkins
November 2, 2022
It's stress awareness day, and - as a reminder - there are (unfortunately!) several major causes of stress that many of us feel, and understanding ...
by Anna Tomkins
October 13, 2022
Halloween is coming up and whilst we love the scary stuff in form of witches, monsters and Adams family, there is spooky stuff we don’t love at all...
by Anna Tomkins
September 5, 2022
We don't have to stick to an old routine that doesn't suit us any longer. We can change for the better and there are plenty of tools to help us on the way!
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
Whilst the "new year - new you" phrase is a bit ambitious and not helpful, we can still use the new year to set meaningful intentions, without pressure, but full honesty to lead a life that suits us better and makes us more fulfilled in the new year.
🎃 Halloween isn't the only time we face the eerie and unsettling. Anxiety can create a never-ending haunted house within our minds, filled with spo...
Ah, the unpredictable nature of life! Just as we eagerly anticipate moments of joy and clarity, we're sometimes met with unexpected challenges and ...
As the warmth of summer gradually gives way to the crisp air of autumn, September emerges as a month of renewal and transition. With its sense of ...
Summer is a season that beckons us to bask in the warmth of the sun, savour refreshing treats, and indulge in relaxation. All of of those are great...
In our increasingly fast-paced and digitally-focused world, it's easy to overlook the importance of meaningful connections with our loved ones. How...
It's March and - in London - Spring seems to be miles away, it's in fact quite cold and grey here just now. Even more important to look after ourse...
We are what we THINK we are. This is something that most of us might not contemplate often enough. Who do we think we are and who do we want t...
Ditch the massive resolutions and go for something more attainable instead. The new year is all too often a time of ‘should’, where we ta...
It's stress awareness day, and - as a reminder - there are (unfortunately!) several major causes of stress that many of us feel, and understanding ...
Halloween is coming up and whilst we love the scary stuff in form of witches, monsters and Adams family, there is spooky stuff we don’t love at all...
We don't have to stick to an old routine that doesn't suit us any longer. We can change for the better and there are plenty of tools to help us on the way!
