• Tools to stay resilient, even in difficult times!

    Mental health drugs are on the rise in the UK but that is not all bad news. It means more people searching for help and for everyone who goes through a tough time, more tools than ever are available to help yourself.
  • Have you eaten your greens today?

    A healthy mind lives in a healthy body and as banal as it sounds, eating your greens makes a difference.⁣⁣⁣⁣ Green vegetables 🌱(done right) are del...
  • Exchange an unhealthy snack with a healthy one!

    A healthy snack keeps you energised and happy, longterm it benefits your overall health. We tell you how to "trick" yourself into snacking healthier!
  • Why we should smile more

    We are in the middle of the Coronavirus outbreak, a very concerning time for lots of reasons. Depending on what country you live in, you will have ...
  • Our 4 pillar approach

      Handbook for Today is all about helping you be more satisfied in all areas of your life, and nudging you to make some small changes that improve ...