News

  • Have you eaten your greens today?

    A healthy mind lives in a healthy body and as banal as it sounds, eating your greens makes a difference.⁣⁣⁣⁣ Green vegetables 🌱(done right) are del...
  • Exchange an unhealthy snack with a healthy one!

    A healthy snack keeps you energised and happy, longterm it benefits your overall health. We tell you how to "trick" yourself into snacking healthier!
  • Why we should smile more

    We are in the middle of the Coronavirus outbreak, a very concerning time for lots of reasons. Depending on what country you live in, you will have ...
  • Our 4 pillar approach

      Handbook for Today is all about helping you be more satisfied in all areas of your life, and nudging you to make some small changes that improve ...