News
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Your brain runs a script and you can change it for more confidence!
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Halloween is coming up and whilst we love the scary stuff in form of witches, monsters and Adams family, there is spooky stuff we don’t love at all... -
My very personal back to school - better than ever
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We don't have to stick to an old routine that doesn't suit us any longer. We can change for the better and there are plenty of tools to help us on the way! -
Why Beyoncé has more than 24 hours in a day! And what does this mean for us?
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A lack of resources doesn't mean we have to be less happy about how we spend our day! -
Time to talk!
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Time to talk day UK 2022
Time to talk day raises awareness to talk about our mental health. Here are some tips how to share our burden and reasons why we should sometimes sit down and open up to someone.
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Regretting past mistakes you have made? Think again!
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Have you ever thought how your life would have turned out if you would have taken a different decision? There are more angles to this than you might think! -
Reaching for the stars might make your miserable. Read here what to do instead
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The recipe to goal achieving is possibly the opposite of reaching for the stars... -
Being motivated alone is not enough, endurance is key!
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Why is it so difficult to find endurance, when motivation comes so easily? -
Simple and effective happiness tip: Plan some fun!
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No-effort happiness tip: plan some fun to make sure it happens. Very little effort needed to have fun later and the enjoyment of having something to look forward to! -
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A to-do list that makes you happy
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A to-do list that makes you happy.
How to manage a to-do list that works in your favour, helps organizing your day and frees up some time for the fun things.
Declutter your to-do's to get more important things done and eventually be happier.
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Do something silly!
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Doing something silly is an instant happiness boost. It makes us feel alive, helps us taking our selves less seriously and brings things into perspective sometimes. Why do we love to be a bit silly? It's totally mindful and it's free!
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