News
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Immediately create your own happiness with these small habits
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It's March and - in London - Spring seems to be miles away, it's in fact quite cold and grey here just now. Even more important to look after ourse... -
6 micro-habits to try in the new year for a happier 2023
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Ditch the massive resolutions and go for something more attainable instead. The new year is all too often a time of ‘should’, where we ta... -
Long-term ways to cope better with stress
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It's stress awareness day, and - as a reminder - there are (unfortunately!) several major causes of stress that many of us feel, and understanding ... -
My very personal back to school - better than ever
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We don't have to stick to an old routine that doesn't suit us any longer. We can change for the better and there are plenty of tools to help us on the way! -
Why Beyoncé has more than 24 hours in a day! And what does this mean for us?
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A lack of resources doesn't mean we have to be less happy about how we spend our day! -
Reaching for the stars might make your miserable. Read here what to do instead
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The recipe to goal achieving is possibly the opposite of reaching for the stars... -
Simple and effective happiness tip: Plan some fun!
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No-effort happiness tip: plan some fun to make sure it happens. Very little effort needed to have fun later and the enjoyment of having something to look forward to! -
A to-do list that makes you happy
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A to-do list that makes you happy.
How to manage a to-do list that works in your favour, helps organizing your day and frees up some time for the fun things.
Declutter your to-do's to get more important things done and eventually be happier.
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Do something silly!
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Doing something silly is an instant happiness boost. It makes us feel alive, helps us taking our selves less seriously and brings things into perspective sometimes. Why do we love to be a bit silly? It's totally mindful and it's free! -
Make your bed - why structure can be really powerful
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Making your bed - Why a small habit, like making your bed, can increase your overall wellbeing. -
Why we should smile more
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We are in the middle of the Coronavirus outbreak, a very concerning time for lots of reasons. Depending on what country you live in, you will have ... -
Our 4 pillar approach
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Handbook for Today is all about helping you be more satisfied in all areas of your life, and nudging you to make some small changes that improve ...
