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OUT with resolutions, IN with intentions
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Whilst the "new year - new you" phrase is a bit ambitious and not helpful, we can still use the new year to set meaningful intentions, without pressure, but full honesty to lead a life that suits us better and makes us more fulfilled in the new year. -
The Neuro-Science Behind Journaling with Positivity Prompts
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Ah, the unpredictable nature of life! Just as we eagerly anticipate moments of joy and clarity, we're sometimes met with unexpected challenges and ... -
Staying Motivated to Embrace a Healthy Lifestyle Over the Summer
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Summer is a season that beckons us to bask in the warmth of the sun, savour refreshing treats, and indulge in relaxation. All of of those are great... -
The Mental Health Benefits of Connecting with Loved Ones
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In our increasingly fast-paced and digitally-focused world, it's easy to overlook the importance of meaningful connections with our loved ones. How... -
Immediately Create your own Happiness with these Small Habits
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It's March and - in London - Spring seems to be miles away, it's in fact quite cold and grey here just now. Even more important to look after ourse... -
6 micro-habits to try in the new year for a happier 2023
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Ditch the massive resolutions and go for something more attainable instead. The new year is all too often a time of ‘should’, where we ta... -
Long-term ways to cope better with stress
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It's stress awareness day, and - as a reminder - there are (unfortunately!) several major causes of stress that many of us feel, and understanding ... -
My very personal back to school - better than ever
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We don't have to stick to an old routine that doesn't suit us any longer. We can change for the better and there are plenty of tools to help us on the way! -
Why Beyoncé has more than 24 hours in a day! And what does this mean for us?
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A lack of resources doesn't mean we have to be less happy about how we spend our day! -
Reaching for the stars might make your miserable. Read here what to do instead
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The recipe to goal achieving is possibly the opposite of reaching for the stars... -
Simple and effective happiness tip: Plan some fun!
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No-effort happiness tip: plan some fun to make sure it happens. Very little effort needed to have fun later and the enjoyment of having something to look forward to! -
A to-do list that makes you happy
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A to-do list that makes you happy.
How to manage a to-do list that works in your favour, helps organizing your day and frees up some time for the fun things.
Declutter your to-do's to get more important things done and eventually be happier.
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