• How to deal with negative people

    Take a break from people who bring you down more than lift you up. But all with kindness and empathy.
  • Have you eaten your greens today?

    A healthy mind lives in a healthy body and as banal as it sounds, eating your greens makes a difference.⁣⁣⁣⁣ Green vegetables 🌱(done right) are del...
  • Here is how to cope with adversity! ⁣⁣

    Actionable tips how to cope with adveristy!
  • Exponential (personal) growth

    "Habits are the compound interest of self-improvement"
  • Exchange an unhealthy snack with a healthy one!

    A healthy snack keeps you energised and happy, longterm it benefits your overall health. We tell you how to "trick" yourself into snacking healthier!
  • Call a friend!

    Staying in touch with loved ones is important. How to make phone calls that lift the mood!
  • A to-do list that makes you happy

    A to-do list that makes you happy. 

    How to manage a to-do list that works in your favour, helps organizing your day and frees up some time for the fun things. 

    Declutter your to-do's to get more important things done and eventually be happier. 

  • Do something silly!

    Doing something silly is an instant happiness boost. It makes us feel alive, helps us taking our selves less seriously and brings things into perspective sometimes. Why do we love to be a bit silly? It's totally mindful and it's free!
  • Make your bed - why structure can be really powerful

    Making your bed - Why a small habit, like making your bed, can increase your overall wellbeing.
  • Being happier – literally a walk in the park

    A walk in the park, the expression for something that is really easy to do, seems to be not so easy to implement in our daily lives. The actual wal...
  • Why we should smile more

    We are in the middle of the Coronavirus outbreak, a very concerning time for lots of reasons. Depending on what country you live in, you will have ...
  • Our 4 pillar approach

      Handbook for Today is all about helping you be more satisfied in all areas of your life, and nudging you to make some small changes that improve ...