News
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Tools to stay resilient, even in difficult times!
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Mental health drugs are on the rise in the UK but that is not all bad news. It means more people searching for help and for everyone who goes through a tough time, more tools than ever are available to help yourself. -
Worried about events you can't control? Here is help!
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If you get stressed about things that you can’t change, prepare yourself with a self-care plan. To get your anxious feelings better under control, try journaling. Positive affirmations like “I will get through this.” or “I am strong.” can also be helpful and so can exercise. -
Time to talk!
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Time to talk day UK 2022
Time to talk day raises awareness to talk about our mental health. Here are some tips how to share our burden and reasons why we should sometimes sit down and open up to someone.
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Regretting past mistakes you have made? Think again!
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Have you ever thought how your life would have turned out if you would have taken a different decision? There are more angles to this than you might think! -
Reaching for the stars might make your miserable. Read here what to do instead
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The recipe to goal achieving is possibly the opposite of reaching for the stars... -
Being motivated alone is not enough, endurance is key!
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Why is it so difficult to find endurance, when motivation comes so easily? -
Fall seven times and get up eight!
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Resilience is key to thrive in the modern world, here is how to become more resilient. -
Simple and effective happiness tip: Plan some fun!
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No-effort happiness tip: plan some fun to make sure it happens. Very little effort needed to have fun later and the enjoyment of having something to look forward to! -
How to deal with negative people
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Take a break from people who bring you down more than lift you up. But all with kindness and empathy. -
Have you eaten your greens today?
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A healthy mind lives in a healthy body and as banal as it sounds, eating your greens makes a difference. Green vegetables 🌱(done right) are del... -
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