News

  • Exponential (personal) growth

    by Anna Tomkins
    "Habits are the compound interest of self-improvement"
    Posted in Habits, Inner Self, Personal Growth

  • Exchange an unhealthy snack with a healthy one!

    by Anna Tomkins
    A healthy snack keeps you energised and happy, longterm it benefits your overall health. We tell you how to "trick" yourself into snacking healthier!
    Posted in Good health, Physical Self

  • Call a friend!

    by Anna Tomkins
    Staying in touch with loved ones is important. How to make phone calls that lift the mood!

  • A to-do list that makes you happy

    by Anna Tomkins

    A to-do list that makes you happy. 

    How to manage a to-do list that works in your favour, helps organizing your day and frees up some time for the fun things. 

    Declutter your to-do's to get more important things done and eventually be happier. 

    Posted in Happiness, Inner Self, Structure for happiness

  • Do something silly!

    by Anna Tomkins
    Doing something silly is an instant happiness boost. It makes us feel alive, helps us taking our selves less seriously and brings things into perspective sometimes. Why do we love to be a bit silly? It's totally mindful and it's free!
    Posted in Happiness, Inner Self, Smiling

  • Make your bed - why structure can be really powerful

    by Anna Tomkins
    Making your bed - Why a small habit, like making your bed, can increase your overall wellbeing.
    Posted in Happiness, Inner Self, Structure for happiness

  • Being happier – literally a walk in the park

    by Anna Tomkins
    A walk in the park, the expression for something that is really easy to do, seems to be not so easy to implement in our daily lives. The actual wal...
    Posted in Walking, Working from home

  • Why we should smile more

    by Anna Tomkins
    We are in the middle of the Coronavirus outbreak, a very concerning time for lots of reasons. Depending on what country you live in, you will have ...
    Posted in Good health, Happiness, Smiling, Smiling for Happiness

  • Our 4 pillar approach

    by Anna Tomkins
      Handbook for Today is all about helping you be more satisfied in all areas of your life, and nudging you to make some small changes that improve ...
    Posted in Connection with others, Good health, Happiness, Inner Self, Physical Self