Your journal for wellbeing and personal growth.
Handbook for Today provides you with
- prompted daily gratitude journaling - 5 minutes a day
- tick-lists of positive daily micro-habits
- weekly reflection pages for personal growth
- science-backed positive psychology techniques
Be happier. Re-wire your brain into a more positive way of thinking. Tackle your worries. Learn from mistakes. Create a better outlook for today and tomorrow. Become mentally stronger and grow into the person you really want to be.
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As featured in:
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"Love Handbook for Today so much, I want to be an advocate for it and bring it to the world. " (Dana D.)
"I wish I had this at the start of 2020..." (Dominic T.)
"Impressed with how so little changes made such a difference for me." (Tina C.)
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Product details:
Hardback: 280 pages
Product dimensions: 153mm x 216mm x 20mm
Product weight: 501 grams
Language: English
GTIN/UPC/EAN: 5065005214000
Publisher: Tomkins & Tomkins Ltd (T/A Handbook for Today)