Brag Book is the tool you need in your life if you want to increase your confidence and self-esteem. A journal to empower women and men alike, Brag Book is a great help to break unhelpful thought patterns and overwrite them with positive self-beliefs.
Start with a confidence building exercise and get into the habit of writing down all your wins, achievements and successes! Get excited about how far you have come and what amazing things, you have been achieving in the past. Re-read your Brag Book to strengthen a positive self-view and watch how you are growing into a stronger, more confident version of yourself!