Handbook for Today: Your wellbeing and personal growth journal
Handbook for Today: Your wellbeing and personal growth journal
Handbook for Today: Your wellbeing and personal growth journal
Handbook for Today: Your wellbeing and personal growth journal
Handbook for Today: Your wellbeing and personal growth journal
Handbook for Today: Your wellbeing and personal growth journal

Handbook for Today: Your wellbeing and personal growth journal

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Your journal for wellbeing and personal growth. 

Handbook for Today provides you with

  • prompted daily gratitude journaling - 5 minutes a day
  • tick-lists of positive daily micro-habits
  • weekly reflection pages for personal growth 
  • science-backed positive psychology techniques 

Be happier. Re-wire your brain into a more positive way of thinking. Tackle your worries. Learn from mistakes. Create a better outlook for today and tomorrow. Become mentally stronger and grow into the person you really want to be.  

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As featured in:

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"Love Handbook for Today so much, I want to be an advocate for it and bring it to the world. " (Dana D.)

"I wish I had this at the start of 2020..." (Dominic T.) 

"Impressed with how so little changes made such a difference for me." (Tina C.)  

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Product details:

Hardback: 280 pages

Product dimensions: 153mm x 216mm x 22mm

Product weight: 528 grams

Language: English 

GTIN/UPC/EAN: 5065005214000

Publisher: Tomkins & Tomkins Ltd (T/A Handbook for Today)


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